Just1Cast – “Strength and Flexibility” Edition

· Streamlined, simple podcast player
· Downloads the most recent episode automatically
· Allows streaming and playing downloaded episodes
· Shows episode and podcast info
· Voice Boost
· Speed Control
· Syncs Play Position with iCloud

**About this podcast**

Get your own personal trainer without the expense. These podcasts talk you through a series of equipment-free exercises to improve your strength and flexibility. Your goal is to work your way up to podcast 5 in five weeks, by doing each podcast three times a week. By week 5, you’ll be doing press-ups, squats and stretches with ease, feeling
stronger, more flexible and full of energy.



* This is not the official podcast player app. This podcast name and all trademarks are the property of their respective owners, which are in no way associated or affiliated with us. The podcast name is used solely for the purpose of identifying the specific source of playback. Use of these names does not imply any co-operation or endorsement.